Sleep deprivation is very common among students. This happens to students from all levels, and it ends up affecting their overall grades. Schoolwork, extracurricular activities, exams, and chores at home are some of the reasons why it is hard for students to get a good amount of sleep.
A good amount of sleep is important for studying and should be taken seriously. A good amount of sleep has the following benefits for your studies:
During your studies, you’re needed to process tons of new information within the shortest time possible. For example, as a British sign language student, it’s important to note that this new information is often sorted out and organized by your mind during your sleep.
When you don’t get enough sleep, your brain won’t have enough time to sort and organize this new information well. On the other hand, when you get a good amount of sleep, your brain will be more efficient in organizing and separating the important content from the irrelevant information.
1. Improved grades
According to multiple reports, enough sleep has often been attached to improved grades. According to these reports, the students who have sleep deprivation are likely to perform poorly in their exams.
For this reason, if you want to perform better in school and achieve better grades, it’s advisable that you work on your sleeping patterns. Many people want to know the best time to sleep and wake up and you can visit, www.puffy.com/blogs/wellness/sleep-calculator-want-to-know-the-best-time-to-sleep-wake-up to get more information. But in the end, you should always ensure that you get a good amount of sleep as regularly as possible.
2. Improved mood
To do well in your studies, you’ll need to be in a good mood most of the time. This applies to the class sessions and when you’re relating with your schoolmates out of the classroom. Even one night of lack of enough sleep can impact your mood a lot.
You can get more moody and irritable, which affects how you relate with people in and outside school. There are also reports of disorders such as depression and anxiety being caused by the lack of enough sleep.
These disorders are known to impact one’s studying ability very poorly. For this reason, ensure that you get enough sleep at night, and it will help you combat such disorders and help you stay in the best emotional state fit for studying.
3. Lower chances of getting sick
Let’s face it; if you want to succeed in your studies, you’re going to need to stay in school, attend your classes and do your exams. However, getting sick now and then gets in the way of that and could end up having negative long-term effects on your studies and your overall performance.
Getting sick is one of the major ways students stay out of school and out of classes. When you don’t get enough sleep, you increase your chances of getting sick because your immune system isn’t functioning at its optimal level.
However, getting enough sleep ensures that your body releases enough cytokines to combat infections, diseases, and stress. This will eventually keep you healthy most of the time and ensure that you don’t end up missing some important classes or exams in the process.
4. Lower chances of becoming obese
When your body is sleep-deprived, it produces some ‘hunger hormones’ known as ghrelin which stimulates your appetite and enhances fat storage. This makes your body crave some high-calorie foods to feed these hormones.
This becomes a problem among most students and ends up getting them obese. On the other hand, getting enough sleep increases the leptin levels in your body, which keeps your appetite at a healthy level. Learn more tips to succeed as a student.
Tips that will help you get a good amount of sleep every night
1. Invest in a good mattress
There is nothing that is bound to improve your nighttime sleep more than a good and comfortable mattress. A comfortable mattress increases your chances of falling asleep faster and for longer without interruptions. They also come with accessories that will make you even more eager to bed.
2. Take proper naps but ensure you limit them
It might sound quite unusual but, there is a proper way you need to follow when taking naps. This is because if you take your naps the wrong way, you might end up impacting your nighttime sleep negatively.
Most experts even advise people, especially those studying, to avoid naps if they can. If you have to take a nap during the day, it’s advised that you do not do it before 4 pm and make it as short as possible.
20-30 minutes has been recommended as the ideal duration for day naps because it likely won’t affect your sleep pattern during the nighttime.
3. Stay away from afternoon caffeine
It’s very common among students to rely on caffeine to fuel their lengthy late-night studying or writing. However, there are some downsides to taking afternoon caffeine.
It is believed that caffeine ends up increasing your brain wave at night and could easily stop you from getting a good amount of sleep. Students are advised to avoid caffeine and other caffeinated drinks after 4 pm.
4. Ensure you shut off all electronics before going to bed
This habit is very common among most students. However, it is one habit that could end up interrupting your nighttime sleep unknowingly. For example, sleeping with your TV comes with different audio variations throughout the night.
Even though you might not wake up the entire night or even hear them, your brain senses all these variations. The longer they go, the more your brain will keep wandering off and affect your overall sleep quality in the process.
5. Practice meditation
Mediation is the best way to relax your body and mind. This is because it majorly focuses on breath or a mantra.
In addition, when you meditate, you’re likely to improve your sleep because it ends up slowing your metabolic activities. Also, meditation helps reduce cases of anxiety that are bound to keep any student up at night.
6. Consider some medications and natural supplements
If you have insomnia, it is advisable to consult a doctor. Your doctor is likely to suggest effective sleeping medications such as zolpidem, zaleplon, and doxepin.
These medications are known to improve your overall sleep cycle and increase your chances of getting a good amount of sleep every night.
If you want to experience good results from your studying efforts, ensure that you prioritize getting enough sleep. This is the best way you can feel relaxed and fresh to take on new challenges every day.